Stimming

When it comes to dealing with anxiety, there are a few things you can try in order to lessen those feelings. However, when in stressful situations, I have found that I 'stim'.

It's not a phrase I applied to myself until recently, and it does apply. Similar to with OCD, it is the performance of repetitive actions, but this time in a more mentally healthy way. It is a calming action that is repeated when stressed. What is most often quoted is children with AS spinning in circles, but apparently can include intellectual pursuits or precision tasks.

Personally, my stimming mostly manifests itself in the form of wiggling the toes on my left foot. This is for just above base level anxiety, and I do find it helps me keep calm. It's nearly subconscious now, so that by the time I realise something is stressing me, I am already trying to deal with it. If I'm sat up, my leg jiggles, which draws attention, but not much, and it does it's job. For increased levels of stress (and nervous energy), I shake my right hand like I'm playing an invisible tambourine, or tap a surface really fast for a long period of time.

It works to bring down, or reign in, anxiety levels.I'm not saying it's a 'healthy habit', but I am saying it can help, especially in some social situation.

Hypervigilance

It is common for Aspies to suffer from hypervigilance, a state where all those fight-or-flight mechanisms are running hot. It is a state most often associated with post traumatic stress disorder. I am somewhat hypervigilant, either as a symptom of constant higher stress/adrenaline levels, or one of many causes of it.

I have yet to find a suitable coping or prevention mechanism, but I would assume that by reducing my anxiety level, switching to the sympathetic nervous system, relaxing, the hypervigilance would abate.

When there is an unexpected noise, not even a loud noise, my heart rate picks up almost before I hear it. Unless I can readily identify the cause and source, I have the urge to investigate. If I'm listening to the radio and hear people outside, I will mute the radio and listen often until they're gone. When I hear a human noise at night, despite my best efforts, my heart jumps and I find it harder to sleep. When I was younger, I used to immediately check a new place for exits and cameras, in case something happened. I know it isn't at all severe, I'm not paranoid, and I'm not afraid, but it is still there, and it affects me.

How do I deal with it? I don't get worried or stressed about hypervigilance for a start. That could possibly compound. Usually, the effects are much less when I'm in a safe environment, but when I'm not, I just identify the sound and source as best as possible and assure myself that there is nothing to worry about. In public spaces, I avoid magnification, a behaviour which looks at the small things, and not the big picture. How many times have I had to make an emergency exit from am imminent threat? None, that I recall. What about at night when I'm away from home? Earplugs. They are unbelievably helpful, trust me. And You can still hear your alarm clock.

Being On Time, And The Inherent Anxiety

I have to be on time. It's not a choice, it is an absolute state for me. Of course being on time is important for work and interviews and such, but I can't let it stop there.

That is where one part of the problem lies. The other part is the sheer anxiety I feel when I need to be somewhere at a specific time. I plan my route, I know arrival and departure times of any public transport, I know transit time, and I factor in time for unseen delays. And 99.9% of the time, I am on time or early. Thinking about it rationally, the repercussions of being late are astronomically minor. Okay, if I'm late to a job interview it might harm my chances, but I don't have those often. I can assure myself that I can get there an hour early, and even if there is a major transport incident, I could still get there with time to spare. All variables taken care of.

But there is still that nervous energy that makes me pace, clench my fists, grind my teeth, tap my fingers, and just generally stress out. The other part I mentioned is that I let it leak into other parts of my life, like meeting friends for a drink. "Oh meet at 8 o'clock? Yeah, I'll see you then." Then be there at 8 o'clock! It's not that hard. This is where I get a bit Aspie. Even if they said meet at about a given time, I always arrive on the dot, and expect them to. I've become used to the fact that very few people care as much as I do about being on time. I say that that specific trait is Aspie, because a few sources talk about the AS view of justice. If I abide by the these (albeit self inflicted) rules, then so should every one else. But they don't, and I've got used to it.

But I am still always on time.

Anger At Myself

Sometimes I can't help but be frustrated. I can't let things go, I find it difficult to relax, and my social ineptitude can get me down. I don't have anyone to blame, and I don't want anyone to blame. I am the way I am mostly though genetics.

I get angry at myself sometimes when some time later I realise, or it is pointed out, that I may have done something odd, insensitive, or hurtful. It's anger at myself because I was unable to see these flaws, and frustration with myself that I am unable to handle these emotions. I think mostly it's that I am frustrated that I lack the will power to overcome my shortcomings.

Until I can master those, or at least improve upon them, I need to cope with the negative emotions, anxiety and obsession. It's often advised that one should talk about it, thus making it a bit better.  I don't talk to people about my Aspergers much, and I can't always talk to them when I need to, so I try coping strategies.

Coping is using intelligence to find something to distract, or move attention away, from the current situation. When I'm feeling anxious or frustrated, I tend to be overcome with nervous energy and start to pace. This is more of a symptom than a coping strategy. What I do then is sit down, breathe deeply and think logically about the most likely outcomes and the (in)significance of their impact. And this works for a short period of time.

When I'm angry, I have a different coping mechanism which may not be for everyone. I find that an adrenaline filled activity where skill is needed, can completely reduce the feelings of anger. I usually play Modern Warfare 2. Why? It get's my heart rate up, I have to combine sight, hearing, and my brain, and I genuinely care about the outcome. It might help that I'm good at the game, but I don't get the same release when I play other games. Physical exercise like lifting weights or using punchbags doesn't work for me but it might for others.

And for just general stress or obsession, I've found that a walk does me good. There are obviously times when you can't just walk three miles, but I have yet to find something else to help. Well there is one thing, but I haven't tried it much, which is just lying on the floor. I find it very hard to care about things when I'm lying staring at the ceiling. It could just be me though. Whatever works for you I suppose.