Avoiding Meltdowns

*All of the below is my opinion at the date of posting.

Meltdowns aren't very nice - I think that's something everyone can agree on.  But if they happen, they happen. So the question is do they have to happen?

Very occasionally will the cause of a meltdown (or shutdown) be one single event, and in these cases I have no advice or experience. Commonly, meltdowns occur after exposure to stressors (a word I am using to encompass any stimulus which causes a stress response), and then are triggered by something - the straw that broke the camel's back. There are a few possibilities when reducing the probability of a meltdown:

• avoid stressors
• reduce the effect of stressors
• avoid triggers

The last of those three is quite possibly the trickiest. It relies on you being able to tell when you are at your likely to meltdown, and isolate yourself from them. I say this is tricky for two reason. First, you have to recognise when you are at your limit. It's a steep learning curve if you can't recognise it, because failing to do so will probably result in that meltdown. Thafatigue, I can recognise that in myself.

The second part is being able to isolate yourself. Isolation in itself is not hard, but if you are in a situation with an abundance of stressors, it may be difficult to remove yourself from that situation. If you are feeling overwhelmed and can escape, then it is likely you've avoided melting down, and you can start recovering from overexposure however you normally do. I'm not saying jump in a sensory deprivation tank, and isolation doesn't necessarily mean be alone, it means go somewhere 'safe'. Unfortunately this might not work, in which case it's necessary to nip it in the bud sooner.

Avoiding stressors varies in feasibility from person to person. You have to identify when and where these occur, and simply cut them out. If the flickering lights in a particular shop are a cause, find a different shop. If the noise of a particular environment, like a construction site, is a cause, find a different route. Hopefully these won't sound like running away from your problems, or over simplistic pseudo-solutions. Hopefully you will be able to see that, to paraphrase English intellectual Cyril Connolly, the avoidance of pain is the beginning of wisdom - a sentiment probably expressed by many people over time. Wisdom doesn't come with age, it comes with experience, and my experience asks me: doesn't it sound wise to avoid bad experiences?*

But what if you can't avoid them? What if you have them thrust upon you? Running away is not the answer, but retreating may be. A retreat is organised and tactical. By retreating from a situation you are taking away the immediate stressor before it can build up to excessive levels, calming yourself, preparing yourself to deal with it, and returning to it with a more resolute (even optimistic) mindset. I'm not prescribing meditation for every minor infraction, but I find some of the principles very effective at reducing the likelihood of a meltdown...

Recently at work, where I operate at a genteel, almost leisurely, pace, I was given much more responsibility. This would interrupt what I saw as my regular duties, and put me in situations I was not comfortable with. Also, I was asked at the last minute to have a personal development type meeting. And also I had to train someone on something. And someone wanted me to check if I had made mistakes in a lot of my work (I hadn't). And I had something very time-sensitive given to me. And I had get something else right because it was being sent to the head of the organisation.

All of this took place in under half an hour, which you may understand put a little bit of pressure on me (if you don't understand why this build to meltdown feelings, don't be afraid to ask in the comments). So I waited until everyone had stopped making demands (while telling myself "calm down, breathe, get through this next minute") and isolated myself in a quiet room. I closed my eyes and took deep breaths, concentrating on nothing else but my breathing for several minutes. I then tried to order the events in my mind into a pattern that was manageable. When I returned, I started work on the first thing, then when I had finished, I started the second thing. Each thing one at a time. It worked out fine.

This may not be applicable to everyone, but it is transferable. If you can, do the wise thing avoid the causes of meltdowns. If you can't, do the wise thing and briefly retreat from them, using any coping mechanisms you have. You don't even have to go anywhere to retreat, just figuratively push the issue to the side for a moment (if you can - I know it's quite difficult with noise-based stimuli). Try not to escalate or magnify the stimuli by focussing on them. So far I haven't covered one contributing factor - fatigye or tiredness. Why? There is only one solution. Sleep.

*Some bad experiences are necessary, but repeated meltdowns are not

Look Me In The Eyes

A phrase which, if you read some of the literature, is thrown at us daily. Bypassing why this may be a fruitless exercise (vis-à-vis, repeating the same process and expecting different results), why is eye contact deemed so important? Is it a requirement of communication, a forced social protocol, or an indicator of a person's attitude?

Almost every source on the importance of eye contact states that it is key to fully understanding social interactions(at least with humans). Some suggest it's normal, natural, and that not maintaining eye contact is a sign of disinterest or distrust. On the other hand, eye contact is considered impolite in some cultures. Surely this in itself is proof that the necessity of eye contact is mostly a social construct.

But let's look more in depth at eye contact. If we first accept that the eyes are the window to the soul, then by maintaining eye contact during conversation, a person is seeing someone else's innermost self. Even the most vapid of us is a massively complex individual with layers of thought, intent, beliefs, perceptions, preconceptions, and sub-conscious compulsions. How can even the most empathetic and quick thinking of us absorb all of this information, find out who someone truly is, when concentrating on what words are coming out of their mouth. Would anyone be expected to notice a fly against the vastness of the universe?

Of course, this argument has now reached a level of absurdity. So if eyes do not broadcast the intimates of the soul, then is there another reason to stare so intently at them? Well, the musculature around the actual optic spheres is used by most, albeit subconsciously, to display meaning. A raised eyebrow or two, a furrowed brow, raised cheeks. So the eye may in fact be a centroid to all of the moving parts. But hang on... What about the lips? They should be given some credit when it comes to conveying meaning. The eyes may be aligned centrally on the head, but are certainly not the focus of the face. That would be the pointy, or bulbous as the case may be, bit sticking out the front. Look me in the nose.

So the eyes are simply a focal point on which to base your disinterest, as opposed to the nose. I'm suggesting it's because the eyes are interesting. Surely, at publicly acceptable conversational distances, no one can tell if you're looking at an eye, or an ear, or that interesting painting just over their left shoulder. Do you have my undivided attention? Therefore, provided the face is visible, is it not irrelevant which specific area is focused on? In fact, is it not more polite to observe, with a slight air of disinterest, a person's least spectacular facial feature?

Up to this point, these arguments have been pertinent to all, neurotypicals included. I don't look at people's faces. At least, not often, and not people I'm not well acquainted with. This may partly be because seeing someone is one step away from acknowledging them, which is one step away from greeting them, which is one step away from a brief and probably halting exchange - a situation I don't want to deal with. That aspect at least I have covered before (probably), and will likely cover again (made more likely by the thought processes fired off by this post). I know I can't read faces too well - better than some, but it's not done fluently and instantly, and I'd give myself a 6.5 out of 10 on that score - which may add to the anxiety of an unplanned interaction.

To those who don't understand: imagine talking to someone, hearing their words, then they give you a funny look, you feel bad, and they leave shortly afterwards. What went wrong? You missed half the conversation because you didn't know it was there, or you did, but it was like a foreign language to you. And that's your fault, you wierdo.

So if you are focusing on a face you don't understand, and not on the words you do, it's possible you'll miss something. A verbal nuance. I always turn to the side, to get a better hiew. I'm coining that phrase - a view for your hearing. I'm not distracted by either an ugly or attractive face (or any face between), and I am giving you as much attention as I can spare. I don't need to look in your eyes to hear you. The deaf don't. A metaphor to end on, perhaps? I like those almost as much as Dr. McCoy from Star Trek does. Don't tell someone to juggle, then set their shirt on fire - it's distracting. That's also good, literal advice for any social situation.

Ego. Again.

Some time ago, I posted about the importance of ego. Or at least, the importance of the appearance of ego. The ego is what makes you think you are important. If you have a big ego, you think you're more important than everybody else, and if you have not very much ego, you think you're less important than everybody else. Well here's the thing: autism. Self-ness. The name implies focus only on the self. But is this really the case across the spectrum?

I can only really speak of Asperger Syndrome, and within that, myself. It is not uncommon for Aspergians to feel something akin to paranoia. Why akin to? If a person has made more than a couple of social faux pas, they may be justified in believing that they are being watched or spoken about. So, not exactly the irrational belief that they are being observed or are the centre of secret discussions. But a large portion of that feeling is added by the person themselves: I'm not being included, it must be about me. And this is how people with low self confidence, introverts, and some people with AS suffer from an excessive ego.

But being so self-centric can be detrimental to social relationships. No one likes the guy who's a bit of an arse, but it's accidental offenses, rather than the self-interested egotism, that most of us are worried about. The 'oops, they didn't take that right' moments. The 'oh, that's why they're acting funny' moments. You can't change human nature, but you can change your own behaviour. If it upsets you that you've upset someone, you can learn from that. All you can do is learn.

But is this behaviour inherent, or is it learned as self defence? Assume the worst, and everything's an improvement. Not really the best philosophy for life, but getting over the emotional hump, the Wednesday of you ego, is the trick. By no means am I saying change yourself to make people like you, but I am saying try to curb the behaviour that you've found has upset people, because in the end, it's upsetting you. Be selfish in that respect. So, at the risk of sounding pseudo-philosophical, think of yourself and think of others.

What Is In A Name?

Recently in the UK, there has been a lot of talk about gay marriage. I believe it is a purely an issue of semantics, not rights - either redefine the term 'civil partnership', or have the government tell a religion to redefine their doctrine. I think we know which is more sensible.

But this got me thinking about the terminology surrounding and mental 'abnormalities'. Mental breakdown, not right in the head, and weird are all used to describe someone who has either a temporary or a permanent chemical imbalance in the brain (I say imbalance, I mean a significant difference compared to one standard deviation of the population, 'normal'). Over recent years, there have been campaigns to try and rid people of preconceptions about mental illness. There was a campaign that told us not to 'not talk about it'. The most recent campaign is telling us "it's time to talk about mental illness". What about preexisting conditions?

I'm not suggesting a guide on Aspie spotting (though a fun game at universities and accounting departments), and it doesn't have to stick to autism spectrum disorders. We can't 'make autism history' (and don't want to). The government spends large amounts of money in ways not everyone agrees with - perhaps some could go towards a campaign to raise awareness, without asking people to diagnose everyone they know.

If people understand that terms can be offensive if used incorrectly, and that other terms are perfectly acceptable, maybe we can move past it as a society. Think #isitok of The Last Leg, which does a bit, but focuses mainly on physical disabilities. Of course, not everyone will listen, but some will, and wouldn't that be good?

Is All Publicity Good Publicity?

I'm talking about the awareness of autism spectrum disorders. This not only applies to their prevalence, but their understanding. Recent studies have shown that walking a mile in someone's shoes may only compound held beliefs, so is making the world think about autism a good thing?

I am most certainly not saying hide it away, but neither am I saying we should wear quite plain, non-textured adornments so that people everywhere have another 'cause' to be aware of. The only people I know who have heard of Asperger Syndrome are those who it has affected, or those who work with Aspies/Auties. Hey, have you hear about this thing called paraplegia? Of course you have. Have you heard of Schizophrenia? Of course you have. Teurette's had a certain image, and though it may still do, it's a more accurate image because of exposure to those with it.

You can't immediately see AS, and if you've never heard of it you'd just put their behaviour down to quirkiness, or unfortunately sometimes madness. There are a plethora of misdiagnoses, but we know that. The public seem not too, and some are stuck in the days of the Spastic Society. I think that without a strong drive, and possibly a face of AS, people will continue to misunderstand.

By no means am I putting myself forward, but can't some of the health budget go towards lending the support necessary for a sizeable number of people? It isn't a priority, and it should be a little more noticed.

Do I Have A Learning Disability?

Is this even a question I am ready, or even able, to answer? I don't know. Any autistic syndrome is classified as a disability of varying degree. Do I feel differently towards or about the physically or mentally different? I'd like to think not. But when asked if I believe I have a disability, I pause every single time before saying no.

Yes, I have some social impairment. Yes, I find it more difficult to deal with and identify emotions and associated non-verbal cues. Yes, decisions can be a laborious task. Yes, I might need support in tasks  where others do not. But I still don't want to admit to a disability. Impairment maybe, but nothing else. Why?

I don't have a diagnosis. But that only deflects the question to why I don't try to get one. However true or untrue it may be, I believe there to be a stigma to disabilities, even if it is unconscious. Of course people knowing (or ideally being more generally aware of the prevalence of ASDs) more about Asperger Syndrome might make my and other people's interactions easier. I don't want to be treated differently for something I am, but something I've done. I don't want people to say "he did well, especially for someone like him". I know this is unlikely, but that the ever-present paranoia rearing it's head.

Am I prejudiced against people with mental disabilities? I hope I am not, and I act like I am not. I have treated the mentally handicapped people I've met differently, but I treat different NTs differently based on who they are. Am I prejudiced against myself? I treat myself harder than I treat other people.

Do I have an Autism Spectrum Disorder? Yes. Do I have a disability? Would you judge a fish by it's ability to do calculus?